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These days, more and more parents are becoming concerned about the fitness of their kids. This is not surprising given the problems of childhood obesity and the increasing weight and lack of fitness that we are seeing in children. Child obesity and diabetes levels are rising dramatically. There is also the issue that many parents feel, which is that schools are paying less attention and devoting less time to physical education than they used to and that children’s activity levels are reduced as a result. All of this comes at a time when there is more television and video game distractions than ever that are tearing children away from the more physical activities that they would have once engaged in.
To combat these trends, there are a number of activities and routines that parents can encourage their children to take part in, and can use to increase the activity levels and fitness of their children.
Tip! Frequency – How often you exercise is an important factor in a successful fitness program. For someone pursuing health related fitness rather than sports specific fitness, you don’t have to exercise all that often.
The most important thing to remember with kids is that you will want to make the fitness routine fun. Trying to use guilt or shame to get over weight kids to be more active is likely to back fire and bring their confidence levels down even lower. The other point to remember is that the kids need not even realise that they are being encouraged to exercise more and you can simply slip the activities into their lives without them even noticing.
One easy way is to get the kids walking more. You may live close enough to their school to walk, or even cycle. This is a very easy way to sneak a little activity into their lives without them even noticing. You can also walk to other places like shops. Another very good idea for younger children is to buy a dog. While this will not be possible for everyone, it is an excellent excuse to have to take a walk every day and it also makes the task a little bit more fun and less mundane.
You can also plan fun activities for the weekend like roller blading, swimming, cycling, hill walking or ice skating. These activities are great fun and can be used to basically bribe kids into excercising. It is also a good idea to let the kids bring their friends to these activities as once they are involved in something with their friends, and they get a routine, they are much more likely to encourage each other and keep it up for longer.
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As a self-employed individual, you may find it difficult to fit in exercise on a daily basis. The self-employed usually work odd hours and sometimes very long hours which makes it difficult to fit in an hour or two for exercise. If you sit behind a desk all day, you are going for long periods of inactivity. You make time to fit in lunch and if you are super busy, lunch may mean fast-food or some other quick microwave dish with tons of fat and sodium. After lunch, you are back at your desk hardly burning any calories.
The good news is there are ways to fit in exercise and healthier eating. All it takes is some planning and follow through. Being self-employed may actually be more of an advantage to fit in fitness compared to the average worker who doesn’t have the flexibility to start and stop work. Here are a few tips to add fitness to your daily routine:
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- Grocery Shopping - Do all of your shopping for your meals on the weekend. You can take the time to plan out your daily meals for breakfast, lunch, and dinner. This has two advantages. You’ll save money by not eating out everyday and you’ll make better food choices because you will minimize or completely do away with eating fast-food.
- Gym Membership - If your budget allows, I highly suggest joining a local gym. There are tons of exercise machines to use which means you can vary your workouts from day to day. Plus, being self-employed means you can take advantage of the time and go during the less busier times of the day.
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- Take Exercise Breaks - This doesn’t mean you have to go run for 2 miles (unless you really want to!) but you can take the time to do some stretching, pop in an exercise video, or follow an exercise program on television. Taking an exercise break may actually boost your energy level and give you that burst of energy you need to finish out your work day.
Of course, always consult with your physician before starting any exercise regimen. When you fit exercise into your daily routine, you’ll find yourself more productive, less stressed, and more energized. Try exercising a little bit everyday and soon fitness will be a part of your lifestyle.
Eartha Haines is the author of Self Employed Blog which is a blog dedicated to ideas, tips, and products which promote the self-employed lifestyle. Visit http://www.selfemployedblog.com to learn more.
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