From the time I was in middle school I learned that hill sprinting was a great way to stay fit, lean, strong and powerful.When I was 18 years old, way back in 1987, the greatest workout of my Senior track season was to run up a hill called Shepherd’s Crook. From the name you can probably tell that it was a road that went straight, then bent to the right and finally bent to the right again0 a total of about 300 yards, all uphill.This hill became a staple of my training, all the way up to qualifying for the state track and field meet.I also ran a whole lot of stairs during high school. Again, some of the best workouts of my life. I can still remember those exact workouts and how great my whole body felt afterwards.I can also tell you that I have never been as strong, as fast or as in shape as when I was running hills and stairs.In 1993, as I began my coaching career I continued to have my athletes run hills and stairs. It helped track and field, football and other athletes reach the peak of their athletic potential […]
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Probably nowhere is there more dubious information than in the fitness industry. Not coincidentally, it’s doubtful there’s an area of life mired in more confusion with conflicting information than the simple context of 0getting in shape’. One person tells you to eradicate all carbohydrates and spend your free time doing “cardio” (once called aerobics). Another tells you to put on mounds of muscle so you can someday burn hundreds of calories while sitting in front of the boob-tube clicking the remote. Still others get more esoteric by convincing you to “eat for your blood type”, or “exercise your core”. It seems that most experts in this field are more concerned with coming up with new gimmicks for outdoing each other than helping YOU get in shape.But really, getting the body into better shape is fundamentally simple. We are considered to “be in good shape” when our body fat is low and our lean body tissue is relatively high. In other words 0 when our muscle to fat ratio is favorable, we are typically stronger, healthier, and of better appearance. Pretty simple 0 huh?So where does the confusion set in? It starts in that typically ambiguous area where we need to […]
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If you’re looking for the perfect gift for the guy who has everything, you might want to consider getting him some subscriptions to health magazines for men. When you purchase a gift subscription, you give the gift that keeps on giving. They’re much better than a gift certificate or sweater, because a reminder of your present comes in the mail each month. Gift subscriptions to magazines are also very affordable gifts. In most cases, you can buy a full year’s worth of magazines for $15 or less. At that rate, you can get several subscriptions to cover all of his interests!
Health magazines for men also have a lot of benefits to the subscriber. For example, many offer comprehensive reviews of various products that the guy uses ever day. Soon, he’ll know which brand is better than the rest in a variety of categories. Also, many magazines have coupons and free samples in them. He’ll be the first to try new colognes and shaving creams, which every guy loves. Beyond those reasons, magazines are great for helping a guy get in shape and stay that way. From various cardio exercises to the different ways to beef up his arms, he’ll be […]
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