window.document.getElementById(’post-142′).parentNode.className += ‘ adhesive_post’;Belly fat, belly fat, belly fat! Everybody (and every body) wants it gone and gone now! But how do you get rid of it? What0s the best way to get rid of it? Is it even possible to get rid of it and keep it off?
Yes, it0s possible and people like you and me are doing it every day. And it0s not difficult at all. As a matter of fact, you probably already know what you need to do to lose your belly fat fast but you just haven0t been doing it. Maybe you lack motivation to do it; maybe you never saw the quick results you wanted to see, who knows why you stopped. Only you do.
But let0s start over and take a look at some of the key elements that we need to lose belly fat fast, starting today, ok?
How often are you eating? Are you eating 2 or 3 large meals a day, usually waiting until you feel like you0re starving before you eat?
Stop doing that. One of the best ways to lose that belly fat fast is to eat 5 to 6 small meals throughout the day, usually every three hours. Why? This […]
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Did you know that long steady cardio exercise, like running, has now been scientifically proven to be detrimental to your health? According to research by Dr. Al Sears all those long jogs can result in cardiac distress, a shrinking of the heart, a reduction in bone density (causing osteoporosis) and a general gain in fat once exercise ceases.First, let’s look at the distress that long steady distance running puts on your heart. Evolving from our hunter gatherer days we had no real necessity to run long distances, in fact the only running we ever did was in short bursts to avoid predators or to catch food. Our body simply isn’t designed to run long distances and the stress you put your heart under during this time can set you up for a heart attack. It’s a fact that many marathon runners do die of heart attacks.Second, this type of cardio reduces the size of our heart rather than strengthening and increasing its size. Our body is a fantastic machine capable of adapting to anything with time; if we run long distances our body adapts to be more efficient at this activity. Fat is the preferred energy source from our body […]
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Generally, many people will do cardio exercises and forget all about weight training exercises when it comes to burning fat. A lot of trainers swear that aerobic exercises burn off fat and weightlifting is only used to build muscle. This isn’t entirely correct, however, because the more muscle mass one builds, the more one will burn fat calories, even at rest. There is a growing trend from cardiovascular to weight training exercises.According to a study by the Fitness Products Council and Sporting Goods Manufacturers, the number of people lifting free weights has increased 76 percent in the past decade. Currently, weightlifting is among the most popular sports in North America. This change is for the best because cardiovascular activity combined with weight training will result in much more effective fat loss. Cardiovascular exercises will raise muscle metabolism during the activity and for a short time after the exercise session. (see newweightlossreview.com/exercise-site-reviewed.html)On the other hand, weight lifting exercises, will raise your muscle metabolism during the exercise session, and for a long time after the exercise session. Some high intensity trainers have even seen their metabolism rise for several days following their training session. Performing adequate […]
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