Swimming is a fantastic cardio exercise. It is very easy on your joints, it works your whole body practically, it0s fun, and you don0t really get sweaty in the same way as jogging or working on a stair stepper.
Plus, if you have a heated pool and are lucky enough to live a warm part of the country (like Southern California) you can experience the benefits of swimming year round. Unfortunately, even swimmers who are experienced with the classic front stroke swim with bad technique, which cheats them out of some of the benefits.
Here we will give you a few tips to improve your form and speed in the pool.
The first thing you should pay attention to is body position. Since water is much more dense than water, how streamlined your body is will have a big impact on your speed. While swimming, make sure to keep your lower body lifted up by tightening your abs.
When you actually perform the stroke, don0t slap the water with your hand. Your hands should slice into the water at an angle. Once your hand is in the water, make sure to fully extend your arm. During the 0pull0 phase of the stroke use your […]
Full Article At: KnowHow-Now.com Articles
window.document.getElementById(’post-142′).parentNode.className += ‘ adhesive_post’;Jogging is a great classic cardio exercise, popular not just for its health benefits but also because you do it almost anywhere. But for most people, jogging can lose its charm after a while. So how do you make this exercise more interesting?
By taking it off road. Most places in the U.S. have hiking trails nearby, and the dirt paths, rocky roads, and beautiful scenery and just what the doctor ordered to make your jog more stimulating. But jogging off the beaten path comes with its own set of concerns and issues. Here0s what you need to know to jog safely and effectively.
The first time you take your run down a dirt road, don0t go as fast as you would on a flat, paved road. The uneven surfaces and rocks make a tumble not just more likely, but more dangerous as well.
Make note of landmarks and areas that seem particularly dangerous or difficult. Over time, as you familiarize yourself with the trail, you can build up speed, eventually going full tilt.
As in regular running, make sure to keep good posture.
The unfamiliar territory or low hanging tree branches may make you feel like hunching over, but if you […]
Full Article At: KnowHow-Now.com Articles
Some trainers always seem to be able to keep getting bigger, stronger, and more fit, while others experience stops and starts, or even completely hit a wall with their development. While some frustrated trainers might pass off others’ success in the gym as lucky genetics, those serious about making great progress towards their fitness goals take slow progress as a wake up call to change the way they approach their workouts. Sometimes the best way to keep striving towards you want isn’t by working more, but by working smarter.
Injuries do more that hurt physically, they put a serious dent in your fitness plan as well. Any time you injure a muscle, your plans to exercise that muscle usually have to be on hiatus. The best way to avoid injuries is to play it safe. Don’t make big adjustments to your weight on bar until you are sure you are ready. Use a spotter if an exercise calls for one. While using any exercise machine, apply all safety features that are available. If you do experience an injury, leave that muscle alone until it is completely healed. It might be tempting […]
Full Article At: KnowHow-Now.com Articles
