Men’s Health, my favorite fitness magazine, recently wrote an article about David Beckham’s cardio workout in its September issue.Of course, I wasn’t surprised that all of his cardio workouts incorporate some form of interval training because of the simple fact that interval training is scientifically proven to provide greater improvements in fitness and greater fat loss than the outdated and primitive aerobic training alternative.But, while I was reading over the workout, I was struck with what I’d describe as THE MISSING LINK to most cardio routines for athletes AND for fat loss.Typical cardio programs have you run in a straight line forever at a SLOW SPEED. Pretty easy…And while the original Men’s Health program was much better because it uses intervals, it still recommends running in a straight line. Again, not that difficult…It is critical to understand that your body operates in three fundamental planes of movement:1.) Saggital Plane: Forward and Backward Movements2.) Frontal Plane: Lateral Movements (Side-to-Side)3.) Transverse Plane: Rotational MovementsSo, Beckham’s current cardio program is only emphasizing the already overtrained saggital plane (forward running) without any attention to the very undertrained lateral and rotational movements that are critical to a soccer player’s success (and any field or court […]
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Everybody’s Got At Least 4 Minutes To Workout!In the real world, there will be days when we simply do not have enough time to perform the ideal full-length 20-minute interval cardio workouts (not including a highly recommended 5-minute warm-up and cool-down).In most instances, the typical approach we take is to just skip the workout altogether. The flawed assumption here is that no significant results can occur in less than 30 minutes anyways. However, this could not be further from the truth! Both our clients and we have discovered just how much can happen in 4 minutes with the right approach to training. So basically, there is no room for excuses as we all have at least 4 minutes on any given day to workout ;)It’s not about time… IT’S ALL ABOUT INTENSITY!The key to these cardio interval workouts is INTENSITY. In both scientific research and real world studies, time and time again one thing is clear: Intensity is truly the only thing that makes your body change! Intensity is the key to ripping off ugly, unwanted body fat and gaining lean, sexy muscle.As much as we’d love to claim we’ve reinvented the wheel here, this intensity principle is nothing new […]
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It’s no secret - women with small, flat, shapeless butts - want to build rounder, bigger, sexier glutes. They want to make their buttocks look hot in jeans and even sexier nakedWhat these women seek are the round voluptuous curves that give life to a pair of sexy jeans, look amazing in a bikini and makes mens’ heads turn.Unfortunately, there are may different sources of bad advice for building a bigger set of buttocks - most revolving around scam lotions or rip-off gadgets. When results are not achieved, most women lose hope and give up altogether - and in the process lose self esteem and confidence.But there is good news - actually very good news. Yes - you can grow your glutes to jaw dropping proportions - if you’re willing to work just a tiny bit.There are 3 simple elements you must address in order to get your glutes to grow. These elements are:1 - Laser focused, booty boosting exercises.2 - Rump rounding nutrition choices.3 - Bun boosting management of cardio exercise.OK - starting with number one: ‘butt building exercises’. A great little routine, for getting started - would be:(A) Single-leg touch-downs: 12 reps per side(B) One-Leg hip extensions: 10 […]
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