Some trainers always seem to be able to keep getting bigger, stronger, and more fit, while others experience stops and starts, or even completely hit a wall with their development. While some frustrated trainers might pass off others’ success in the gym as lucky genetics, those serious about making great progress towards their fitness goals take slow progress as a wake up call to change the way they approach their workouts. Sometimes the best way to keep striving towards you want isn’t by working more, but by working smarter.
Injuries do more that hurt physically, they put a serious dent in your fitness plan as well. Any time you injure a muscle, your plans to exercise that muscle usually have to be on hiatus. The best way to avoid injuries is to play it safe. Don’t make big adjustments to your weight on bar until you are sure you are ready. Use a spotter if an exercise calls for one. While using any exercise machine, apply all safety features that are available. If you do experience an injury, leave that muscle alone until it is completely healed. It might be tempting […]

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