Did you know that long steady cardio exercise, like running, has now been scientifically proven to be detrimental to your health? According to research by Dr. Al Sears all those long jogs can result in cardiac distress, a shrinking of the heart, a reduction in bone density (causing osteoporosis) and a general gain in fat once exercise ceases.First, let’s look at the distress that long steady distance running puts on your heart. Evolving from our hunter gatherer days we had no real necessity to run long distances, in fact the only running we ever did was in short bursts to avoid predators or to catch food. Our body simply isn’t designed to run long distances and the stress you put your heart under during this time can set you up for a heart attack. It’s a fact that many marathon runners do die of heart attacks.Second, this type of cardio reduces the size of our heart rather than strengthening and increasing its size. Our body is a fantastic machine capable of adapting to anything with time; if we run long distances our body adapts to be more efficient at this activity. Fat is the preferred energy source from our body […]

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